Life in the Hospital Lane – Caregiver Wellness; Nutrition and Exercise Part3

If it's safe and appropriate, park your car further from the hospital entrance to add more walking to your day

Exercise: Incorporate Movement into Your Day

Staying active is vital for both physical and mental health. When you have weeks in the hospital as a caregiver, it can be difficult, if not nearly impossible, to fit in  your regular exercise routine. However, there are just too many benefits that exercise provides to let it fall by the wayside. Exercise can help alleviate stress, improve mood, and combat cravings for unhealthy foods. The following tips provide ways in which you can still get in some activity, even when confined to a hospital.

• Take Brisk Walks: Whenever possible, go outside for a brisk walk. Fresh air and a change of scenery can be incredibly refreshing. If you can't leave the hospital, walk the hallways or stairs – it’s a long way from one side to the other.
• Parking and Walking: If it's safe and appropriate, park your car further from the hospital entrance to add more walking to your day. This small change can increase your daily step count significantly.
• Use the Stairs: Opt for stairs instead of elevators where possible. This can be a great way to incorporate more physical activity into your routine, and it's an easy way to elevate your heart rate.
• Set Goals: Aim for a daily goal of walking, even if it's just within the hospital. Walking from one end to the other can make a significant difference. Set a target for steps or distance to motivate yourself. Or set a goal for one more flight of stairs each day, after two weeks that’s a lot of stairs!
• Stretch Regularly: Incorporate simple stretching into your routine to relieve tension and prevent stiffness. Body stretches can be done in your child's room or in a quiet corner of the hospital. Sitting for long periods of time makes your muscles short and weak – a stretch really helps, and your body will thank you for it.
• Strength Training: If possible, and if you have the time, do some light strength training exercises. Bodyweight exercises like squats, lunges, and push-ups can be done anywhere and help maintain muscle tone.

Conclusion

Taking care of yourself while caring for your sick child in the hospital is not an act of selfishness; it's a necessity. By staying hydrated, making informed food choices, and incorporating physical activity into your day, you'll maintain the energy and strength needed to support your child effectively. Remember, your well-being directly impacts your ability to care for your child, so make it a priority. By implementing these strategies, you can create a healthier and more balanced routine, even in the challenging environment of a hospital. Your commitment to your own health will not only benefit you but also provide the best possible care for your child and your family.