Healthy Living

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  Mindfulness

  Dec. 28, 2020

  Mindfulness can Reduce Stress and AnxietyMindfulness is the practice of being aware of each moment of your day as it happens. Becoming more mindful helps reduce tension, stress, and anxiety. It also helps you notice what supports your wellbeing.Mindfulness involves becoming aware of your thoughts, feelings and ...

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  Time Out for Patient Families and Caregivers

  Dec. 11, 2020

  Time Out Living with a chronic health condition can be exhausting for patients, their parents / carers and all members of the immediate family sharing the journey daily. Daily tasks around monitoring and managing patient health at home, health appointments and hospital visits, collecting medicines, ...